From so much research on lifestyle and exercise, you must have imagined what physical activity should be done to stay fit or lose weight? There are many types of diets and streams out there. No need to be confused and feel trapped, you just need to choose the one you are most likely to do. Don’t think too far, just start first with good habits that you can do consistently every day.
You know, no? In addition to junk food, drinks are one of the main factors that cause the accumulation of fat on the body, you know. For those of you who experience a distended stomach, you can avoid consuming alcohol and slowly reduce sugar intake in drinks. Because 95% of guys who have a distended stomach are caused by excessive consumption of alcoholic beverages, bro. People call this distended belly by the name of beer belly. Ugh..
The following week, you can reduce unhealthy snacks such as chips or biscuits to prevent the accumulation of excess fat on the body. As a substitute, try eating food or snacks to be healthier. Like protein bars or cut fruits like apples or nuts. Also stop eating fried foods or junk food that is high in trans fat, because it can trigger the onset of chronic diseases in the future.
Well, next week again you can try replacing your carbo with complex carbo. Simple, right? Those good habits are built gradually, really!
Fitness Tips for Beginners For maximum results, try following these steps.
After signing up for a gym membership or joining the sports community, what should you do? Expand your research! Watch many videos about exercise and a healthy lifestyle. Don’t be shy to ask gym friends. Because basically, everyone started sports for beginners also from scratch, really. Gym for beginners can be fun, bro! With researching exercise movements for beginners or the right diet, you know what you should do. Getting to know compound movements or basic movements can also avoid you from injuries or posture errors.
Adjust the Diet to Ability
From so much research on lifestyle and exercise, you must have imagined what to do? There are many types of diets and streams out there. No need to be confused and feel trapped, you just need to choose the one that you are most likely to practice.
Don’t go too far thinking, just start first with good habits that you can change. You can try slowly avoiding sugar in your drinks. The following week, you can reduce unhealthy snacks such as chips or biscuits. Well, next week again you can try replacing your carbo with complex carbo. Simple, right? Those good habits are built gradually, really!
Set Your Diet
Has exercise meant that you can eat to your heart’s content? Very wrong! You can skip the gym or exercise as necessary, but the matter of diet and sources of nutrition is not negotiable. This is a fitness mistake for beginners that is often practiced. Even though the portion of healthy life is 60% diet, 30% workout for beginners, another 10% rest time for muscles.
Diet doesn’t mean it has to be glossy either, bro. Just change it to a healthier option. For example, you usually eat malem using instant noodles, try it now you change to use chicken breast, vegetables and brown rice. The fullness is the same, but the result in the body will be different!
Find a Gym Buddy to Be More Enthusiastic
The name is also human, sometimes motivation can be just ilang. When you are getting bored or bored with the new fitness routine, you can invite your friends to exercise together. You can ask a lot about movement or how to use the tool properly and correctly. Having a gym buddy can raise your spirits again. You can motivate each other to be excited about the gym!
Do the Right Proportions of Exercise
Another fitness mistake for beginners is doing too many aerobic movements or cardio exercises such as running on a treadmill. For those of you who want to lose fat quickly, you actually have to limit cardio. The proportions of cardio exercises are equal to lifting weights should be balanced. For example, you go to the gym 3 times a week, you can do 1 day of cardio with 2 days of weight lifting. Or you can also do a little cardio at the beginning, just as a warm-up, followed by lifting weights for 3 days of exercise. Although cardio exercise produces more sweat, but it is not an indicator of fat burning.
According to a journal published by The Department of Physiotherapy from Punjabi University entitled Effectiveness of Aerobic and Strength Training in Causing Weight Loss and Favourable Body Composition in Females, cardio exercise (aerobic) and weight lifting (strength training) are both effective for losing weight and making the body more toned.
The difference is, cardio loses fat and muscle at the same time, while weight lifting exercises can reduce fat without reducing the proportion of muscle (lean body mass). If you want fat to be lost but muscle is not lost, combine these two types of exercise to fatten your body in a healthy way.
Make It a Habit
You don’t have to dream that your stomach will become a box like Chris Hemsworth if you only exercise once a week. Going to the gym every once in a while won’t bring any changes to your body. One of the mistakes of fitness for beginners is wanting instant results with just one or two trips to the gym. In fact, consistency is the key to all problems. If you are really lazy, you can try to make exercises in the first order of your daily to-do list. If you are going anywhere, you can also exercise using a workout application for beginners for free at home.
Yes, by making practice the first thing you do after waking up, you have no reason to delay it!
Remember, guys, there are no instant results. Your perseverance may take a year or even two years for there to be results. Don’t give up and keep doing fitness consistently.