Fitness equipment has many types, depending on their respective uses on our body. For those of you who are just entering the world of fitness, stepping foot into the gym for the first time may feel like drowning yourself into an area with a lot of weird exercise equipment . Check out the explanation of the various types of fitness equipment in the gym and their benefits here.
Fitness equipment in the gym and its benefits
The treadmill is the fitness equipment that burns the most calories from various other cardiovascular devices available in the gym. You can burn about 100 calories per 1.5 km by walking fast. The treadmill can also be adjusted to a variety of different fitness levels depending on the speed from walking to running and also the slope of the runway. This fitness equipment can also provide a balance challenge for those who have just exercised or who have not exercised for a long time.
2. Elliptical machine and ladder footing
This machine is less risky to the joints, and is a good alternative to the treadmill. Since you use it in a standing position, then you use a lot of muscle mass, so the rate of burning calories is quite high. An elliptical machine with arm components can further increase the number of calories you burn.
3. Rowing machine (mendayung)
Don’t be fooled into thinking that this machine only gives your upper body exercises, because it is an advanced cardiovascular machine. You need to push with your legs, while pulling with your arms. Coordination is indispensable in rowing, besides that you also involve the core of the abdominal muscles to support and protect your back. Because this involves so many muscle groups, the rower will burn a lot of calories. However, this machine is not recommended for people who rarely exercise and are not fit.
4. Smith machine
The Smith machine is a tool for lifting barbells on vertical tracks. This fitness equipment has many of the same purposes as a standard weight training machine, which is to build muscle. This machine limits the barbell to a series of movements, since the barbell is paired on the rails. You can set a security stop to keep the bar falling down from a certain height. All muscles can work using this tool, especially on the shoulders, triceps, and traps.
5. Cable machine
This fitness equipment connects the handle to the ballast pile by pulling the cable to move through the pulley. The pulley used can be fixed and can also be adjusted. This tool can basically touch every muscle in the body.
6. Squat rack
This is a fitness equipment that can be used to do squats seriously. In fitness and strength training, squats can fully train your body. Squats mainly focus on the thighs, hips and buttocks, quads, and hamstrings as well as strengthening bones and ligaments.
7. Lat pulldown machine
This is a fitness equipment used to strengthen the latissimus dorsi or lats muscles. The way to use it is to pull the handle down, by keeping the elbows and back straight. Avoid bending your body to get help from the chest and abdominal muscles. The muscles used for this tool are the lower back and upper back, in particular the biceps and lats.
8. Pek deck machine
This type of fitness equipment is designed to isolate and employ the chest. To actually perform this exercise, sit face-to-back by bending the elbows 90° at the mid-chest level. Push the handle until it is in front of your face. Inhale when opening the arm and exhale when inhaling it again. The muscles that are built are the pectoralis (pectoralis major) and shoulder muscles