Different Gyms and Fitness – Many people don’t realize that the terms gym and fitness actually have different meanings. The difference is not very significant, because it is still in one family in the world of sports. But if you study the meaning of the language then these two words have different meanings.
So what is the difference between gym and fitness? The gym is one of the fitness centers that provides a variety of fitness equipment, while fitness itself is a state of physical and spiritual health which includes the properties of mental acuity, cardiorespiratory endurance, muscle strength, muscular endurance, body composition, and flexibility.
Knowing the meaning of each term from gym and fitness will make it easier to understand the difference in meaning. The first discussion of terms that will be discussed is the definition of a gym.
Gym is short for Gymnasium. Gymnasium is a place or location to carry out sports activities such as gymnastics, athletics, cardio training or weight lifting exercises.
However, most gyms do feature more equipment for weight lifting exercises. Aims to build muscle, make a sixpack and also create an ideal body.
But a good gym is one that provides a variety of places and tools for weight lifting exercises as well as cardio training, yoga, gymnastics and also other sports exercises.
All sports exercises that are done are to get a fitness condition, a physically healthy condition from the functions of strength, endurance and also flexibility.
Finally, we can conclude that if we go to the gym, it means doing sports activities in order to get fitness at the gymnasium or gym. But the meaning of going to the gym has now shifted to doing weight lifting sports so that the muscles are bigger, sixpacks and the ideal body in the gym.
Meaning of Fitness
There has begun to be an overview of the meaning of gym above. Furthermore, the discussion for the second term is fitness. Understanding the term fitness will make it easier for us to know the difference between gym and fitness.
Fitness is a state of physical and spiritual health that includes the properties of mental acuity, cardiorespiratory endurance, muscle strength, muscular endurance, body composition, and flexibility. Able to carry out normal daily activities without feeling too tired.
But nowadays fitness is identified with various kinds of sports exercises such as cardio, lifting weights, gymnastics and flexibility training. And not a few interpret that fitness is just weight lifting exercises that aim to build muscles and also enlarge muscles.
In fitness, in addition to paying attention to the type of exercise, there are several other aspects that need to be considered as well. For example, rest or recovery and also a healthy diet.
Conclusion On The Difference Between Gym And Fitness
After knowing about each term of gym and fitness, you should have understood the difference between gym and fitness. For more detail here are the more specific differences.
Gym is a place to do exercise exercises to get fitness. Gyms can be set up in open or open spaces. The gym can contain weight lifting equipment only or be equipped with equipment to train flexibility and speed.
Fitness does not have to be done in the gym, it can be at home, on the field or in other open places. If you go for a walk in the morning, it can also be called fitness. Doing push ups and sit ups at home can also be called fitness. Swimming, playing football, playing basketball, futsal and also gymnastics can also be called fitness.
Hopefully, from the explanation above, you are no longer confused between the gym and fitness.